Opiates are sneaky, and they’re deadly. Opioids have been around for centuries. Originally used by the rich and famous, and then used as post-surgery pain killers. While opiates help people recover from invasive procedures, they’re also highly addictive. Those medications have lead thousands of individuals into dark holes called depression, addiction, and anxiety. Eventually people started using the drug recreationally because it creates a euphoric high. If you’re recovering from opiates and you’re facing a stressful situation, chances are you’re looking for a few tips and tricks on how to be more relaxed without the addiction fix. Continue reading to get a few tips and tricks from an addiction treatment center in Coral Springs.
1.) Stay Positive While in an Addiction Treatment Center in Coral Springs
The most important piece of advice is to stay positive. While we know it’s easier said than done, it’s a must. Those in recovery deal with plenty of stressful situations daily including triggers, withdrawals, cravings, and more. If those stressors aren’t properly handled, a relapse could occur. Replacing negative thoughts with positivity can do wonders and being aware that these stressors are all part of the process can really put the frustrations into perspective.
While many Americans aren’t big on working out regularly, those in rehab might want to consider its integration. The reason being is that working out is clinically proven to increase a positive mindset, enhance physical and mental health, and decrease fatigue. It also helps with self-esteem, and focus!
3.) Treat Your Body to Healthy Meals
Similar to working out, the phrase you are what you eat is accurate. Where sweets and other comfort foods may feel good in the moment, they’re immediately followed by regret and defeat. Healthy meals can boost a person’s energy and simply make them feel more alive and more vivacious. It’s also wise to stay away from caffeine during recovery simply because coffees and other sugary energy drinks can bring unwanted anxiety.
4.) Carry a Notebook
One of the most helpful tips for managing stress in recovery is to bring a notebook with you everywhere you go. Sometimes our thoughts and feeling can feel trapped inside our minds. There, they become twisted, frustrating, and a labyrinth of anxiety. With a notebook, simply writing down all of the feelings, thoughts, and emotions can do wonders.
If you’re looking for an addiction treatment center in Coral Springs, contact Edge Recovery today. Our team is available to assist in getting you back on your feet. Our mission is to enhance spiritual, emotional, and physical health in the individual who suffers from chemical dependencies. We know that transferring to a treatment center can seem stressful. Sometimes, it is. But with the appropriate compassion, care, and knowledge, the road is a lot less lonely. Contact our team today at 833-888-EDGE. We can’t wait to hear from you.