The Importance of Health and Wellness in Substance Abuse Rehab in Coral Springs

Many people think that substance abuse rehab in Coral Springs is only about standing in a circle and mentally moving through emotional scars and trauma. While this is absolutely part of healing, it isn’t the full picture. Addiction takes over multiple areas of our lives, and this includes the mental, emotional, physical, and spiritual parts of our being. While some recovery centers focus solely on one area, the experts at Edge Recovery strive to create an environment for total healing. Health and wellness isn’t taken seriously in some centers. However, studies show how beneficial health and wellness can be for promoting self-esteem, positive lifestyle, and the mind. There are major benefits of being involved in a program that offers help in rebuilding these aspects to our lives.

Health in Substance Abuse Rehab in Coral Springs Promotes More Self-Confidence 

Some drugs are meant to make a person more outgoing. Alcohol is absolutely used when people feel the need to loosen up and be more extroverted. However, the irony of both of these substances is that they both end up diminishing a person’s self-esteem, and therefore, self-confidence. How a person feels about themselves is essential to the people they attract and the life they live. If the thoughts are depressive and anxious while sober, then their lives will not feel very beautiful. Fortunately, health and wellness programs promote more confidence in others, and a happier and healthier mind and body.

Increase Your Energy 

Drugs and alcohol can take away a person’s ability to consume healthy calories. It can also keep a person from getting quality rest. Lacking in both of these departments can significantly drain a person’s energy. The body only allows so much extra energy to be exerted before outside forces are keeping a person alive. Alcohol, in particular, has a tendency to make people feel full. This then leaves the body feeling malnourished and weak. That’s why during recovery, it’s essential for medical professionals to replenish a person’s nutrition supply. Naturally as healthy food and exercise are re-introduced, the body will feel lighter and more vivacious.

Clear Your Mind 

Last, but certainly not least, incorporating a healthy lifestyle can really help the mind rest. Some individuals even go on to become athletes after recovery, simply because exercise becomes a form of mediation. The harder a person has to work at achieving a goal, the more focused they are, and the quieter the mind becomes. Studies also show that exercise can greatly increase the release of positive chemicals (like endorphins), linked to living longer and being happier.

If you’re ready to take your first step towards a healthier life, contact Edge Recovery today. With our 12-Step, clinically sound treatment option and a plethora of programs, we’re sure that we can find you a plan you’ll love. Addiction is an uphill battle, but you don’t have to go through it alone. Call our team today at 954-272-4073 and see how we can help you become the person you were meant to be.

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